The Cairns Esplanade is a major activity centre where visitors and locals are encouraged to have fun, stay active and keep fit through their “Active living” program. Below are some of the activities and classes available at the Cairns Esplanade.
A Friday and Saturday morning in the Esplanade Lagoon is where you can get fit while getting wet by doing aqua aerobics. Aqua aerobics allows participants to do the same calorie burning aquatic activity and exercises without burning up.
Almost everyone can join whether they are old and young. Aqua aerobics is a form of low impact cardiovascular, strength and endurance exercise, which makes your body burn down calories, increase bone and joint strength and density and are the perfect accompaniment to a healthy lifestyle. Aqua aerobics will also improve the balance and coordination of your body as well as increasing your confidence in performing other activities and exercises when out of the pool.
Pilates is a physical fitness system designed for body conditioning which helps increase the flexibility, muscle strength and endurance. The system puts an emphasis on spinal and pelvic alignment where they are at sync with a person’s breathing which help develop a solid core.
Pilates at the Esplanade is made available by Cheryl Dean, who is a qualified and experienced Pilates instructor. Her participants are ensured that they will receive a depth of knowledge from her.
Zumba is a dance originating from Colombia. This type of dance involves aerobic and dance elements while incorporating different types of choreography including soca, samba, salsa, martial arts and belly dancing.
Anyone can participate in Zumba at the Cairns Esplanade. This fitness program combines rhythmic Latin music and high energy with various moves and combinations. Zumba makes exercise fun while they work out their body and their mind.
If you are looking for a Cairns accommodation to take advantage of the Cairns Esplanade activities, Getaway on Grafton provides the perfect holiday units to make your stay in Cairns comfortable.